Rise & Recharge: Sunrise Pilates and Paddleboarding at Normanville Beach

Rise & Recharge: Sunrise Pilates and Paddleboarding at Normanville Beach
From AUD $80.00
  • Duration: 3 Hours (approx.)
  • Location: Normanville, South Australia
  • Product code: PILATESUP

Duration: 3 hours + 15mins checkin time 

Price: $100 (including GST)

Location: Normanville Foreshore Carpark

Looking for a fun, beginner-friendly way to reconnect with nature? Join Powerzen Pilates and Enliven Outdoor Adventures for a guided stand-up paddleboarding (SUP) experience in the stunning coastal town of Normanville, South Australia. Whether you’re after a relaxing escape or an empowering outdoor adventure, this session is perfect for all skill levels.


Why You’ll Love It:

  • Mind and Body Connection – Strengthen your body and calm your mind with the perfect combination of Pilates and paddleboarding.
  • Peaceful Start to the Day – Experience the magic of the ocean at sunrise in a small, supportive group setting.
  • Feel Empowered – Build confidence on the water with expert guidance and a supportive atmosphere.
  • Community & Connection – Enjoy a relaxed post-session coffee and connect with like-minded adventurers.

What’s Included:

Sunrise Mat Pilates - Begin the morning with a calming yet energising pilates session on the sand, focusing on strength, balance, and breathwork as the sun rises over the ocean.


Guided Stand Up Paddle Boarding (SUP) - glide across the calm morning waters close to shore at Normanville with a guided paddleboarding session. Expert instruction will help you build confidence on the board, whether you're a beginner or looking to refine your technique.


Hot Drink at Aqua blue Café – Finish the morning with a warm drink and a relaxed chat at the beachfront Aqua blue café, taking in the view from the upstairs balcony and connecting with fellow participants. Hot drink included, but feel free to order your own brunch from their delicious menu.


What to Bring:

  • Comfortable clothes, bathers, or activewear that can get wet.
  • Yoga Mat, let us know if you need to hire one for an additional $5 when you book. 
  • Warm layers, for the chilly early morning  (e.g., thermals, wool jumper, rain jacket).
  • A towel and dry change of clothes for afterwards.
  • Sun protection (hat, sunscreen, and sunglasses).
  • A water bottle.
  • Your spirit of adventure!


About your hosts:

Cloë - Powerzen Pilates. Hi I am coach Cloë, thanks for working out with me! My background is in Pilates, personal training, athletics and outdoor adventures.

Also I have a huge passion for teaching mindful efficient movement in super gorg locations to help you feel amazing in your mind AND body. When you reshape the mind...you reshape everything around you, including your body.


Elise - Enliven Outdoor Adventures. Hey! Elise here. I have a background in education and a passion for connecting people to self, culture and community through nature. We are all MADE to be in nature, and I love giving my community the gentle reminders of this and facilitating their feelings of safety and empowerment outdoors.